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Free collection at your local Argos or Sainsburys
Delivery is £3.95
About this product
Get in shape and build strength with this set of 1kg neoprene dumbells. Great for beginners and pros alike, they help with a range of movement and exercises for your arms, shoulders and legs. The ergonomic handle gives you a snug grip. Now, get those reps in. Pick up where you left off. The antiroll design keeps the dumbbell in place when between sets. Sturdy and stackable, they can be stored away safely.
Perform a combination of bicep and hammer curls with tricep extensions to work on your upper arms and lateral, side and rear raises with shoulder presses to build stronger shoulders. You can also perform a range of leg exercises by adding weight to lunges or squats to increase your strength and enhance your balance.
The antiroll design gives you peace of mind that the dumbbell cant roll away when your workout is over, plus it can be stored away safely.
About the product
Antiroll shape weights.
Fixed weights the weights attached to the bars cannot be removed or added to.
2 pieces in this weight set.
CompositionMaterial
Latex free.
Bar material rubber.
Weight
Maximum weight on a single dumbbell 1kg.
Total package weight 2kg.
Dimensions
Dumbell handgrip length 8.5cm.
Size H7.42, W21.49, D7.97cm.
Boxed size H18, W11, D6cm.
Benefits of dumbbells
Gone are the days of needing a gym membership.
Dumbbells are a great way to build muscle or tone up from the comfort of your own home.
Hit biceps, triceps, chest pecs and glutes all in a single workout.
Explore the hotspots above to see which moves work which muscles.
Workout routines
Click on the videos below to see those moves in more detail.
More advanced workouts
If youre happy with the basics, the next step is to try the routines below.
Top tip make sure your workout space is free of any obstructions and youve properly stretched and warmed up.
