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Other USN drinks are as mochas £4 each at boots
Protein shakes offer numerous benefits for gym users, making them a popular supplement among those looking to improve their fitness and recovery. One of the primary benefits is muscle recovery. After a rigorous workout, your muscles undergo microtears that need protein to repair and grow. Protein shakes provide a convenient and quick source of highquality protein, promoting muscle repair and reducing soreness.
Another key advantage of protein shakes is muscle growth. Consuming protein after a workout stimulates muscle protein synthesis, leading to increased muscle mass over time. For those looking to build strength, protein shakes can significantly enhance progress when combined with regular strength training.
