Workout Tracker Gym Log Adapt Free Lifetime Subscription iOS
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Workout Tracker Gym Log Adapt
Exercise Strength Training
Scroll down to the bottom to see the Free Lifetime Subscription option
Level up your fitness journey with Adapt the ultimate workout and nutrition companion
FEATURES
Create custom workout plans tailored to your goals
Track your lifts with an intuitive, simpletouse interface
Personalized workouts based on your experience, schedule, goals, target muscles, and available equipment
Create custom exercises for your workouts
Create an unlimited amount of routines
Hundreds of exercises with free highquality videos for you to focus on your form
Customizable workouts remove, adjust, or add exercises to suit your preferences
Sciencedriven, autoregulated workouts using a progressive overload algorithm to ensure continual improvement
Evidencebased nutrition advice to support your fitness journey
Food tracker to easily log your daily intake of calories, protein, carbs, and fat
Userfriendly interface for tracking meals, snacks, and macros
Comprehensive dashboard displaying your daily fitness and nutrition progress
Adapt syncs with HealthKit, this feature can be turned on in the settings
WORKOUT PLANNER
Build personalized workout plans based on your goals, experience, available time, and equipment.
Adapt your workouts by adding, removing, or modifying exercises to fit your needs.
Sciencedriven workouts with progressive overload and autoregulation ensure continued progress.
NUTRITION TRACKER
Track calories, protein, carbs, and fats with our easytouse food tracker.
Receive personalized nutrition advice aligned with your goals.
Search for foods or quickly add macros to monitor your diet accurately.
DASHBOARD TO TRACK YOUR PROGRESS
Stay on top of your fitness goals with a clear daily overview of your workouts and nutrition.
Monitor your weight, calorie intake, steps, and hydration to stay in control of your health journey.
SCIENCEBASED TRAINING
Experience the benefits of a progressive overload algorithm that tailors your workouts based on past achievements.
Autoregulated training sessions that adjust to your performance, keeping your workouts challenging and effective.
CUSTOM WORKOUTS
Adjust, remove, or add exercises to suit your preferences and keep workouts engaging.
Tailor your workout routine to emphasize specific muscles or target areas.
GOAL TRACKING
Measure your calorie burn and weight changes for the most accurate assessment of your progress.
Set and achieve fitness milestones, whether its strength gain, fat loss, or muscle building.
Download Adapt and start your personalized fitness journey today
